Weigh In record (no journal entry) for 17 November 2014
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88.0 kg
Lost so far: 44.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1484 kcal
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Fat: 41.93g | Prot: 61.65g | Carbs: 214.57g.
Breakfast: Coffee with Milk, Instant Oatmeal - Maple & Brown Sugar. Lunch: Coffee, Instant Oatmeal - Cinnamon & Spice. Dinner: Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Meat Loaf, Sour Cream, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Saltine Crackers, Vegetable Classics Hearty Tomato Soup. more...
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Gaining 0.9 kg a Week
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Jimmy Dynarski's Weight History
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