Weigh In record (no journal entry) for 08 June 2014
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88.5 kg
Lost so far: 43.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 39.91g | Prot: 54.74g | Carbs: 109.50g.
Breakfast: Oatmeal, Salted Butter, 100% Whole Wheat Bread, Coffee with Milk. Lunch: Farmhouse Originals Southwest Chipotle, English Cucumber, Romaine Lettuce, Radishes. Dinner: Coffee with Milk, Ultimate Chicken Grill (No Bun), French Fries (Small), Chili (Small). more...
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Losing 0.9 kg a Week
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Jimmy Dynarski's Weight History
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