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changing to my new goal weight (170lbs)
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84.8 kg
Lost so far: 47.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 40.57g | Prot: 55.12g | Carbs: 210.85g.
Breakfast: Instant Oatmeal - Cinnamon & Spice, Instant Oatmeal - Apples & Cinnamon (35g), Coffee with Skim Milk. Lunch: Instant Oatmeal - Maple & Brown Sugar. Dinner: Premium McWrap Sweet Chili Chicken (Grilled), French Fries (Small), Chicken McNuggets (4 Pieces). more...
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steady weight
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Jimmy Dynarski's Weight History
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