Weigh In record (no journal entry) for 14 January 2019
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130.6 kg
Lost so far: 1.4 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1172 kcal
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Fat: 22.64g | Prot: 52.73g | Carbs: 194.32g.
Breakfast: Coffee with Milk, Coffee. Lunch: Coffee, Coffee, Healthy Choice Simply Steamers Honey Balsamic Chicken. Dinner: Pepperidge Farm Texas Toast - Garlic, Cooked Green String Beans (from Fresh), Trader Joe's Ground Turkey Breast 99% Fat Free, Prego Traditional Spaghetti Sauce, San Giorgio Penne Rigate Pasta. Snacks/Other: Pepsi Pepsi Wild Cherry (Can), Trader Joe's Cherry Almond Clusters. more...
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Losing 4.1 kg a Week
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Jimmy Dynarski's Weight History
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