Weigh In record (no journal entry) for 12 December 2013
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109.3 kg
Lost so far: 22.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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754 kcal
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Fat: 24.98g | Prot: 32.39g | Carbs: 104.07g.
Breakfast: Coffee with Skim Milk, Egg White Turkey Sausage Wake-Up Wrap. Lunch: Special K Pastry Crisps - Strawberry, Navels Oranges, Butter, Everything Bagel. more...
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steady weight
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Jimmy Dynarski's Weight History
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