Weigh In record (no journal entry) for 21 May 2014
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91.6 kg
Lost so far: 40.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 66.65g | Prot: 64.25g | Carbs: 162.40g.
Breakfast: Coffee with Skim Milk, Egg White. Lunch: Mini Sandwich Cremes Vanilla, Finely Shredded Mild Cheddar Cheese, Beef Chili with Beans. Dinner: Creamy Ranch Sauce, French Fries (Large), Chicken McNuggets (6 Pieces). Snacks/Other: Creamy Peanut Butter, Strawberry Preserves, 100% Stone Ground Whole Wheat Bread, Skim Milk. more...
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Losing 2.3 kg a Week
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Jimmy Dynarski's Weight History
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