|
new start after a month of eating like a fat man gained 16lbs. NO MORE OF THIS!
|
86.6 kg
Lost so far: 45.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2014:
|
1378 kcal
|
Fat: 42.85g | Prot: 72.74g | Carbs: 182.05g.
Breakfast: Instant Oatmeal - Apples & Cinnamon (43g), Coffee with Skim Milk. Lunch: Instant Oatmeal - Plain, Coffee, Instant Oatmeal - Apples & Cinnamon (43g). Dinner: Traditional Spaghetti Sauce, Penne, Mozzarella Cheese, Butter, Frozen Broccoli Florets, Cooked Cauliflower (from Frozen), Boneless Skinless Chicken Breasts. Snacks/Other: Navels Oranges, Butter, Gluten Free Matzo-Style Squares. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimmy Dynarski's Weight History
|