Weigh In record (no journal entry) for 01 January 2014
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108.1 kg
Lost so far: 23.9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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1498 kcal
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Fat: 82.63g | Prot: 110.62g | Carbs: 75.52g.
Breakfast: Original Mild Salsa, Egg White, Coffee with Milk. Lunch: Salted Peanuts (1 oz), Coffee with Milk, Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Ground Beef (85% Lean / 15% Fat), Avocados, Cheddar Cheese, Lettuce, Tomatoes, Artisan Recipes Roasted Garlic & Black Bean. Snacks/Other: Ground Beef (85% Lean / 15% Fat). more...
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Losing 0.2 kg a Week
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Jimmy Dynarski's Weight History
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