Weigh In record (no journal entry) for 29 June 2014
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84.4 kg
Lost so far: 47.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 61.44g | Prot: 56.52g | Carbs: 207.82g.
Breakfast: Coffee with Skim Milk. Lunch: Tomatoes, Coffee with Skim Milk, 100% Stone Ground Whole Wheat Bread, Maple Syrup, Avocados, Tomatoes, Romaine Lettuce, Thick Cut Bacon. Dinner: 100% Stone Ground Whole Wheat Bread, Classic Ranch Dressing, Chunk Light Tuna in Water (Can). Snacks/Other: Sugar, Instant Oatmeal - Plain, Butter (Salted), Passover Matzos, Oreo Ice Cream Cake. more...
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Losing 0.5 kg a Week
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Jimmy Dynarski's Weight History
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