Weigh In record (no journal entry) for 16 August 2024
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108.0 kg
Lost so far: 32.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 59.37g | Prot: 113.08g | Carbs: 101.23g.
Breakfast: Coffee, Granulated Sugar, Coffee with Milk. Lunch: Red Robin Steak Fries, Red Robin Red’s Double Burger. Dinner: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Celsius Lemon Lime, Good & Gather Grilled Chicken Fajita Strips. Snacks/Other: Ghost Nutter Butter Whey Protein. more...
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Losing 0.9 kg a Week
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Jimmy Dynarski's Weight History
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