Weigh In record (no journal entry) for 28 June 2024
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112.5 kg
Lost so far: 28.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 55.72g | Prot: 54.26g | Carbs: 146.31g.
Lunch: Coffee with Milk, Coffee with Milk, Chicken Caesar Wrap. Dinner: Wendy's Sweet Iced Tea - Small, Wendy's Kids' Nuggets - 4 Pieces, Wendy's Jr. Natural-Cut Fries, Wendy's Jr. Bacon Cheeseburger Biggie Bag. more...
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Losing 2.3 kg a Week
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Jimmy Dynarski's Weight History
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