Weigh In record (no journal entry) for 07 June 2024
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117.0 kg
Lost so far: 23.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 26.51g | Prot: 141.27g | Carbs: 79.28g.
Breakfast: Great Value 100% Liquid Egg Whites, Coffee with Milk. Lunch: Coffee with Milk, Denny's Turkey Bacon Strips, Denny's Egg White (1). Dinner: Beef Stir Fry, Trader Joe's Grilled Asparagus Spears, Brown Rice. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Ghost Cinnabon Protein Powder, Dole Pineapple Whip Soft Serve. more...
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Losing 0.9 kg a Week
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Jimmy Dynarski's Weight History
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