Weigh In record (no journal entry) for 29 August 2022
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133.4 kg
Lost so far: 7.3 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 27.65g | Prot: 85.38g | Carbs: 151.09g.
Breakfast: Sugar, Coffee with Milk. Lunch: McDonald's McChicken (No Mayo). Dinner: Brown Rice, No Name California Blend Frozen Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Granny Smith Apples, Welsh Farms Whole Milk, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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Losing 4.9 kg a Week
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Jimmy Dynarski's Weight History
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