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seriously, today I start!
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106.1 kg
Lost so far: 25.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 50.36g | Prot: 49.55g | Carbs: 145.59g.
Breakfast: Iced Coffee with Milk, Egg White Veggie Wake-Up Wrap. Lunch: Iced Coffee with Milk, Egg White Veggie Wake-Up Wrap. Dinner: Chocolate Chip Cookie Creamer, Coffee, Frozen Cauliflower, Brussels Sprouts (Frozen), Medium Salsa, Organic Quinoa & Sweet Potato Patty. Snacks/Other: Strawberry Squeezable Spread, Creamy Peanut Butter, 100% Whole Wheat Bread, Icee Freeze Cup. more...
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Gaining 0.8 kg a Week
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Jimmy Dynarski's Weight History
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