Jimmy Dynarski's Journal, 01 Sep 13

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Weigh In record (no journal entry) for 01 September 2013

129.3 kg Lost so far: 2.7 kg. Still to go: 49.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2013:

996 kcal

Fat: 16.01g | Prot: 52.93g | Carbs: 164.24g. Breakfast: Coffee with Milk. Lunch: 6" Subway Club. Dinner: Greek Yogurt Dip Cucumber Dill, Plain Baked Potato, Side Salad (No Dressing), Chili (Large). Snacks/Other: Navels Oranges, Coffee with Milk. more...

3475 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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Jimmy Dynarski's Weight History

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Jimmy Dynarski's Journal, 01 Sep 13

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Jimmy Dynarski's Weight History