Weigh In record (no journal entry) for 23 August 2024
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106.1 kg
Lost so far: 34.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 42.63g | Prot: 96.67g | Carbs: 178.62g.
Breakfast: Coffee with Milk, Granulated Sugar. Lunch: Coffee with Milk, Denny's Fit Slam. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Skinless Chicken Breast, Corn On The Cob with Butter. Snacks/Other: Skippy No Sugar Added Peanut Butter, Sour Dough Bread, Butter, Dole Pineapple Whip Soft Serve, Coffee, Pure Protein Strawberry Protein Bar. more...
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Losing 1.8 kg a Week
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Jimmy Dynarski's Weight History
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