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goal number 2 has been passed. I m now under my last remembered high school weight.
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84.8 kg
Lost so far: 47.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 28.68g | Prot: 32.81g | Carbs: 103.12g.
Breakfast: Coffee with Skim Milk, Banana Nut Muffin. Lunch: Egg White Turkey Sausage Wake-Up Wrap, Coffee with Skim Milk. Dinner: Instant Oatmeal - Maple & Brown Sugar. more...
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Losing 2.3 kg a Week
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Jimmy Dynarski's Weight History
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