Weigh In record (no journal entry) for 10 May 2024
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124.3 kg
Lost so far: 16.3 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 49.07g | Prot: 70.38g | Carbs: 107.68g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat) , Cooked Spinach (from Fresh), Great Value 100% Liquid Egg Whites, Fresh & Easy Liquid Egg Whites, Sour Dough Bread, Sugar, Coffee with Milk. Lunch: Coffee with Milk, Egg White , Denny's Turkey Bacon Strips (4). Dinner: Great Value Colby Monterey Jack Cheese, Cucumber (with Peel) . Snacks/Other: Smucker's Uncrustables Strawberry Sandwich, Kirkland Signature Chocolate Chunk Cookie, Smucker's Uncrustables Strawberry Sandwich, Coffee with Milk. more...
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Gaining 0.2 kg a Week
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Jimmy Dynarski's Weight History
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