Weigh In record (no journal entry) for 28 September 2015
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108.9 kg
Lost so far: 23.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1177 kcal
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Fat: 70.75g | Prot: 47.51g | Carbs: 83.62g.
Breakfast: Multigrain Cheerios, Eggnog Latte Coffee Creamer, Coffee. Lunch: Iced Coffee with Milk, Egg White Veggie Wake-Up Wrap. Dinner: Ground Beef (85% Lean / 15% Fat), Shredded Mild Cheddar Cheese, Medium Salsa, Sour Cream, Romaine Lettuce, Corn Tostadas. Snacks/Other: Jumbo Franks. more...
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Losing 1.9 kg a Week
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Jimmy Dynarski's Weight History
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