Date Started: 06 Jun 21

Date	Weight	How closely followed?	Goal weight: 99 kg Start Weight: 113.5 kg
11 Dec 22	108.2 kg	Reasonably Well
05 Dec 22	109 kg	Reasonably Well
28 Nov 22	109.9 kg	Reasonably Well
20 Nov 22	110.2 kg	Reasonably Well
16 Nov 22	110.5 kg	Reasonably Well
08 Nov 22	111.5 kg	Reasonably Well
06 Nov 22	112.5 kg	Reasonably Well
20 Oct 21	102.9 kg	Reasonably Well
18 Oct 21	103 kg	Reasonably Well
16 Oct 21	103.3 kg	Reasonably Well
11 Oct 21	104 kg	Reasonably Well
05 Oct 21	102.9 kg	Reasonably Well
02 Oct 21	102.9 kg	Reasonably Well
01 Oct 21	102.9 kg	Reasonably Well
30 Sep 21	102.9 kg	Reasonably Well
29 Sep 21	102.7 kg	Reasonably Well
21 Sep 21	102.9 kg	Reasonably Well
27 Aug 21	102.4 kg	Reasonably Well
26 Aug 21	102 kg	Reasonably Well
25 Aug 21	102 kg	Reasonably Well
24 Aug 21	102.4 kg	Reasonably Well
23 Aug 21	103 kg	Reasonably Well
22 Aug 21	104 kg	Reasonably Well
21 Aug 21	104 kg	Reasonably Well
20 Aug 21	103.3 kg	Reasonably Well
19 Aug 21	103.3 kg	Reasonably Well
18 Aug 21	103.5 kg	Reasonably Well
17 Aug 21	103.6 kg	Reasonably Well
16 Aug 21	103.7 kg	Reasonably Well
15 Aug 21	102.5 kg	Reasonably Well
14 Aug 21	102.5 kg	Reasonably Well
13 Aug 21	102.5 kg	Reasonably Well
12 Aug 21	102.7 kg	Reasonably Well
11 Aug 21	102.5 kg	Reasonably Well
10 Aug 21	102.5 kg	Reasonably Well
09 Aug 21	102.7 kg	Reasonably Well
08 Aug 21	102.9 kg	Reasonably Well
07 Aug 21	103 kg	Reasonably Well
06 Aug 21	103.3 kg	Reasonably Well
05 Aug 21	103.4 kg	Reasonably Well
04 Aug 21	103.4 kg	Reasonably Well
03 Aug 21	103.5 kg	Reasonably Well
02 Aug 21	103.7 kg	Reasonably Well
01 Aug 21	103.8 kg	Reasonably Well
31 Jul 21	103.8 kg	Reasonably Well
30 Jul 21	103.9 kg	Reasonably Well
29 Jul 21	103.9 kg	Reasonably Well
28 Jul 21	104.1 kg	Reasonably Well
27 Jul 21	104.3 kg	Reasonably Well
26 Jul 21	104.3 kg	Reasonably Well
25 Jul 21	104.3 kg	Reasonably Well
24 Jul 21	104.5 kg	Reasonably Well
23 Jul 21	104.7 kg	Reasonably Well
22 Jul 21	104.9 kg	Reasonably Well
20 Jul 21	105.1 kg	Reasonably Well
19 Jul 21	105.3 kg	Reasonably Well
18 Jul 21	105.5 kg	Reasonably Well
17 Jul 21	105.5 kg	Reasonably Well
16 Jul 21	105.5 kg	Reasonably Well
15 Jul 21	105.8 kg	Reasonably Well
14 Jul 21	105.9 kg	Reasonably Well
13 Jul 21	106 kg	Reasonably Well
12 Jul 21	106.2 kg	Reasonably Well
11 Jul 21	106.4 kg	Reasonably Well
10 Jul 21	106.5 kg	Reasonably Well
09 Jul 21	106.7 kg	Reasonably Well
08 Jul 21	106.9 kg	Reasonably Well
07 Jul 21	107.1 kg	Reasonably Well
06 Jul 21	107.3 kg	Reasonably Well
05 Jul 21	107.5 kg	Reasonably Well
04 Jul 21	107.7 kg	Reasonably Well
03 Jul 21	107.9 kg	Reasonably Well
02 Jul 21	108 kg	Reasonably Well
01 Jul 21	108.2 kg	Reasonably Well
29 Jun 21	108.6 kg	Reasonably Well
28 Jun 21	108.6 kg	Reasonably Well
27 Jun 21	108.8 kg	Reasonably Well
26 Jun 21	108.8 kg	Reasonably Well
25 Jun 21	108.9 kg	Reasonably Well
24 Jun 21	109.1 kg	Reasonably Well
23 Jun 21	109.3 kg	Reasonably Well
22 Jun 21	109.5 kg	Reasonably Well
21 Jun 21	109.7 kg	Reasonably Well
20 Jun 21	109.8 kg	Reasonably Well
19 Jun 21	110 kg	Reasonably Well
18 Jun 21	110.2 kg	Reasonably Well
17 Jun 21	110.2 kg	Reasonably Well
16 Jun 21	110.2 kg	Reasonably Well
15 Jun 21	110.5 kg	Reasonably Well
14 Jun 21	110.8 kg	Reasonably Well
13 Jun 21	109.8 kg	Reasonably Well
12 Jun 21	110 kg	Reasonably Well
11 Jun 21	110.2 kg	Reasonably Well
10 Jun 21	109.9 kg	Reasonably Well
09 Jun 21	114.1 kg	Reasonably Well
07 Jun 21	114.1 kg	Reasonably Well
06 Jun 21	113.5 kg	Reasonably Well

Date Started: 10 Feb 19

Date	Weight	How closely followed?	Goal weight: 109 kg Start Weight: 103 kg
10 Mar 19	101.5 kg	Reasonably Well
24 Feb 19	101 kg	Reasonably Well
18 Feb 19	101.5 kg	Reasonably Well
10 Feb 19	103 kg	Reasonably Well

Date Started: 16 Jan 16

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 100 kg
07 May 18	93.2 kg	Reasonably Well
30 Apr 18	93.3 kg	Reasonably Well
22 Apr 18	94 kg	Reasonably Well
14 Apr 18	94.3 kg	Reasonably Well
02 Apr 18	95.5 kg	Reasonably Well
04 Mar 18	96.1 kg	Reasonably Well
25 Feb 18	96.4 kg	Reasonably Well
18 Feb 18	97.1 kg	Reasonably Well
20 Dec 16	91 kg	Reasonably Well
10 Jul 16	87 kg	Reasonably Well
13 Jun 16	88.5 kg	Reasonably Well
06 Jun 16	90.1 kg	Reasonably Well
01 Jun 16	89.7 kg	Reasonably Well
30 May 16	91.6 kg	Reasonably Well
09 May 16	88.7 kg	Reasonably Well
19 Apr 16	88.8 kg	Reasonably Well
17 Apr 16	89 kg	Reasonably Well
21 Mar 16	89.7 kg	Reasonably Well
05 Mar 16	90.7 kg	Reasonably Well
27 Feb 16	91.2 kg	Reasonably Well
21 Feb 16	92.2 kg	Reasonably Well
14 Feb 16	92.3 kg	Reasonably Well
06 Feb 16	94.3 kg	Reasonably Well
30 Jan 16	94.8 kg	Reasonably Well
23 Jan 16	96.6 kg	Reasonably Well
16 Jan 16	100 kg	Not Applicable