Weigh In record (no journal entry) for 03 August 2021
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103.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 25.03g | Prot: 34.54g | Carbs: 181.60g.
Breakfast: Äpfel, Banane, Ener Bio Haferkleie . Lunch: Mischkornbrot, HAK Weiße Bohnen in Tomatensauce. Dinner: REWE Getrocknete Tomaten in Öl, Hummus, Käse, Honig, Äpfel, Wassermelone. more...
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Losing 1.4 kg a Week
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artitoni's Weight History
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