artitoni's Journal, 19 Jul 21

nur noch 300gr 🥺🥺
105.3 kg Lost so far: 8.2 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:
1492 kcal Fat: 46.80g | Prot: 38.31g | Carbs: 240.67g.   Breakfast: Europäische Weintraubensorte, Aldi Trauben Kernlos, Trauben, Äpfel, Banane. Lunch: Kohlroulade, Börek, Weißer Reis (Langkorn). Dinner: Honig, Pfirsiche, Äpfel, Ja! Gebäckmischung, Rührei. more...
3541 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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artitoni's Weight History


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