Weigh In record (no journal entry) for 01 August 2021
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103.8 kg
Lost so far: 9.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 23.00g | Prot: 84.35g | Carbs: 121.98g.
Breakfast: Premier Protein Chocolate Peanut Butter. Lunch: Äpfel, Ei, Gekochtes Ei, Kidneybohnen (Dose), Bonduelle Kichererbsen , Thunfisch in Wasser (Konserviert). Dinner: Aprikosen, Trauben, Hähnchenschenkel (ohne Haut gegessen), Reis (Gekocht). more...
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steady weight
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artitoni's Weight History
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