Weigh In record (no journal entry) for 31 July 2021
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103.8 kg
Lost so far: 9.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 46.51g | Prot: 81.44g | Carbs: 143.84g.
Breakfast: Freiland Puten Puten Aufschnitt , Käse, Dinkelbrötchen. Lunch: Müller Milchreis High Protein Schoko, Äpfel, Banane, Premier Protein Chocolate Peanut Butter. Dinner: Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Prime Burger Burger . more...
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Losing 0.7 kg a Week
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artitoni's Weight History
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