Weigh In record (no journal entry) for 28 July 2021
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104.1 kg
Lost so far: 9.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 44.03g | Prot: 137.95g | Carbs: 87.07g.
Breakfast: Bananen, Schneekoppe Leinsamen Geschrotet, Ananas, Bananen. Lunch: Paranüsse, Thunfisch in Wasser (Konserviert), REWE Blattspinat. Dinner: Pfiff Cashews, Fair Dunkle Schweizer Bio-Schokolade 70%, Frey Nutrition Protein 96. more...
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Losing 1.4 kg a Week
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artitoni's Weight History
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