Weigh In record (no journal entry) for 20 August 2021
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103.3 kg
Lost so far: 10.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 34.07g | Prot: 103.60g | Carbs: 132.30g.
Breakfast: Rührei, Trauben, Wassermelone, REWE Wassermelone , Getrocknete Pflaumen, Sojamilch, Haferflocken (Gekocht). Lunch: Pfirsiche. Dinner: Edeka Griechischer Salat, REWE Griechischer Salat, Thunfisch in Wasser (Konserviert), Rote Kidneybohnen (Konserviert), Dulano Truthahnbrust, Selleriesuppe. more...
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steady weight
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artitoni's Weight History
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