Weigh In record (no journal entry) for 01 October 2021
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102.9 kg
Lost so far: 10.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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918 kcal
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Fat: 28.76g | Prot: 66.86g | Carbs: 97.59g.
Breakfast: Milch 1,5%, Ditsch Butterbrezel. Lunch: Premier Protein Chocolate Peanut Butter. Dinner: Thunfisch in Wasser (Konserviert), Rote Kidneybohnen (Konserviert), Bonduelle Kichererbsen , Schloss Göhrde Zwetschgen. more...
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steady weight
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artitoni's Weight History
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