artitoni's Journal, 09 Aug 21

nur noch 2,7 kilo 😭
102.7 kg Lost so far: 10.8 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:
1661 kcal Fat: 68.68g | Prot: 153.57g | Carbs: 106.95g.   Breakfast: Frey Nutrition Protein 96. Lunch: Gut & Günstig Geflügel Wiener, Nudeln (Gekocht), Banane, Edeka Studentenfutter . Dinner: Äpfel, Yokebe Forte. more...
3130 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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Comments 
Ganz toll! 🤗 
09 Aug 21 by member: alkfiue
Jaaa das fühlt sich komplett surreal an🥺 
11 Aug 21 by member: artitoni

     
 

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