Weigh In record (no journal entry) for 14 August 2021
|
102.5 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 40.37g | Prot: 49.43g | Carbs: 158.44g.
Breakfast: Apfel, Äpfel, Birnen, Aldi Premium Müsli Früchte & Nüsse , Spiegelei. Lunch: 1001 Delights Börek Röllchen mit Frischkäse und Hirtenkäse. Dinner: Premier Protein Chocolate Peanut Butter. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artitoni's Weight History
|