Weigh In record (no journal entry) for 07 August 2021
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103 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 36.78g | Prot: 48.03g | Carbs: 170.65g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse). Lunch: Streuselkuchen, Beck's Bier (330ml), Gekochtes Sauerkraut, Sauerkraut, Kaspressknödel. Dinner: Wassermelone, REWE Wassermelone , Premier Protein Chocolate Peanut Butter. more...
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Losing 2.1 kg a Week
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artitoni's Weight History
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