Weigh In record (no journal entry) for 24 July 2021
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104.5 kg
Lost so far: 9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 27.69g | Prot: 58.88g | Carbs: 207.92g.
Breakfast: DM Bio Soja Flocken , Bananen, Äpfel, Gut & Günstig Speise Quark 20% Fett. Lunch: Cucina Getrocknete Tomaten, Käse, Mischkornbrot, Honig, Milch 1,5%. Dinner: Wassermelone, REWE Wassermelone . more...
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Losing 1.4 kg a Week
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artitoni's Weight History
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