Weigh In record (no journal entry) for 18 February 2019
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101.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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923 kcal
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Fat: 32.92g | Prot: 91.16g | Carbs: 67.24g.
Lunch: Haferflocken, Elstar, Gut & Günstig Speise Quark Magerstufe. Dinner: Maredo Rumpsteak (250g), Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). more...
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Losing 1.3 kg a Week
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artitoni's Weight History
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