Weigh In record (no journal entry) for 18 August 2021
|
103.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 47.95g | Prot: 138.10g | Carbs: 126.10g.
Breakfast: Premier Protein Chocolate Peanut Butter, Frey Nutrition Protein 96. Lunch: Erdbeereis, Äpfel. Dinner: Leibniz Choco Vollmilch, Pfirsiche, Pflaumen, Honigmelonen, Wassermelone, REWE Wassermelone , Mitakos Baklava, Fisch, Griechischer Salat, Rinderbraten, Metzger Rinderbraten Mager. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artitoni's Weight History
|