Weigh In record (no journal entry) for 20 October 2021
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102.9 kg
Lost so far: 10.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1459 kcal
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Fat: 36.64g | Prot: 127.46g | Carbs: 143.07g.
Breakfast: Äpfel, Haferschleim. Lunch: Gebratenes Hirsch-/Rehfleisch, Mischgemüse, Ja! Spätzle. Afternoon Tea: Kekse. Dinner: Putenaufschnitt, Gekochtes Ei, Aldi Bio Kürbiskernbrot, Gut Ponholz Putenbrust Gegrillt, Reis-fit Reis mit Gemüse und Linsen. more...
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Losing 0.4 kg a Week
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artitoni's Weight History
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