Weigh In record (no journal entry) for 14 July 2021
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105.9 kg
Lost so far: 7.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 40.78g | Prot: 61.58g | Carbs: 183.96g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Banane, Äpfel, Alesto Kalifornische Walnusskerne, Alnatura Weizenkleie. Lunch: Äpfel, Gut & Günstig Gemüse mit Reis. Dinner: Käse, Mischkornbrot, Honig, Pfirsiche, Banane. more...
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Losing 0.7 kg a Week
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artitoni's Weight History
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