Weigh In record (no journal entry) for 05 August 2021
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103.4 kg
Lost so far: 10.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 56.47g | Prot: 126.12g | Carbs: 96.66g.
Breakfast: Gemischte Nüsse, Frey Nutrition Protein 96. Lunch: Farmer Cashewkerne, Äpfel, Cappuccino, Honig. Dinner: Gemischte Nüsse, Putenaufschnitt, Käse, Trauben, Kohlrabi. more...
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steady weight
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artitoni's Weight History
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