Weigh In record (no journal entry) for 23 June 2021
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109.3 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 49.02g | Prot: 68.29g | Carbs: 139.54g.
Breakfast: Aldi Cashewkerne, Dattel, Yokebe Forte. Lunch: Apfel, Chiquita Banane, Ananas, REWE Blattspinat. Dinner: Mischkornbrot, Käse, Grüne Paprika, Kaufland Grüne Paprika, Rührei. more...
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Losing 1.4 kg a Week
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artitoni's Weight History
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