Weigh In record (no journal entry) for 19 April 2016
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88.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 23.09g | Prot: 123.94g | Carbs: 118.25g.
Breakfast: Globus Kernige Haferflocken, Apfel, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Kohlrabi, Spreewaldhof Saure Gurken, Rote Paprika, K-Classic Thunfisch in Eigenem Saft, Grapefruit. Dinner: Reis (Gekocht), Brokkoli, Ja! Walnusskerne, Banane. more...
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Losing 0.7 kg a Week
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artitoni's Weight History
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