Weigh In record (no journal entry) for 18 February 2018
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97.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1096 kcal
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Fat: 34.39g | Prot: 119.02g | Carbs: 77.29g.
Breakfast: Äpfel, K-Classic Kernige Haferflocken, K-Classic Speisequark Magerstufe 0,3% Fett. Lunch: Olivenöl, Mischgemüse, Lidl Rindergulasch. Dinner: Frey Nutrition Protein 96, Leicht und Fit Edamer Käsescheiben. more...
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Gaining 0.1 kg a Week
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artitoni's Weight History
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