artitoni's Journal, 30 May 16

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Weigh In record (no journal entry) for 30 May 2016

91.6 kg Lost so far: 8.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2016:

1223 kcal

Fat: 25.38g | Prot: 183.34g | Carbs: 66.52g. Breakfast: Äpfel, Milbona Skyr Blaubeere. Lunch: Junge, Grüne Zwiebeln (Nur Kopfteile), Gelbe Paprika, Tomaten, Kohlrabi, Hähnchenbrustfilet. Dinner: Frey Nutrition Protein 96. Snacks/Other: Butter, Rührei. more...

2552 kcal

Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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artitoni's Journal, 30 May 16

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artitoni's Weight History