Weigh In record (no journal entry) for 12 June 2021
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110 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 25.87g | Prot: 106.90g | Carbs: 113.38g.
Breakfast: Dinkelbrötchen, Omelett oder Rührei. Lunch: Äpfel, Aldi Trauben Kernlos, Banane, Tomaten, Gurke (Geschält), K-Classic Mozarella Light. Dinner: Frey Nutrition Protein 96. more...
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Losing 1.4 kg a Week
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artitoni's Weight History
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