Weigh In record (no journal entry) for 10 August 2021
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102.5 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 28.81g | Prot: 58.01g | Carbs: 155.83g.
Breakfast: Weider Nut Protein Choco Spread, Pfannkuchen. Lunch: Dickmann's Schokokuss, Coop Gedeckter Apfelkuchen , Rote Kidneybohnen (Konserviert), Bonduelle Kichererbsen . Dinner: Thunfisch in Wasser (Konserviert), Aldi Kaisergemüse, Gut & Günstig Kaisergemüse, Basmati-Reis (Gekocht). more...
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Losing 1.4 kg a Week
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artitoni's Weight History
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