Weigh In record (no journal entry) for 13 July 2021
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106 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 31.00g | Prot: 88.21g | Carbs: 123.72g.
Breakfast: Pfirsiche, Premier Protein Chocolate Peanut Butter. Lunch: Thunfisch in Wasser (Konserviert), Ei, Gekochtes Ei, Gut & Günstig Schwarze Bohnen , REWE Kichererbsen. Dinner: Äpfel, Banane, Mischkornbrot, Tomaten, Ei, Gekochtes Ei. more...
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Losing 1.4 kg a Week
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artitoni's Weight History
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