Weigh In record (no journal entry) for 30 January 2016
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94.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1550 kcal
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Fat: 27.76g | Prot: 214.66g | Carbs: 111.32g.
Breakfast: Alpenmark Bayerischer Limburger Leicht. Lunch: Blumenkohl, Brokkoli, Kartoffel (Fruchtfleisch und Schale), Dulano Truthanbrust. Dinner: Orangen, Ja! Ananasstücke, Gut & Günstig Speise Quark Magerstufe, K-Classic Kernige Haferflocken, Peak Micellar Casein. more...
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Losing 1.8 kg a Week
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artitoni's Weight History
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