Weigh In record (no journal entry) for 11 July 2021
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106.4 kg
Lost so far: 7.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 13.39g | Prot: 136.33g | Carbs: 180.43g.
Breakfast: Äpfel, Banane, Milch 1,5%, Frey Nutrition Protein 96. Lunch: Käse, Äpfel, Banane, Aldi Kaisergemüse, Gut & Günstig Kaisergemüse, DM Bio Rote Linsennudeln. more...
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Losing 0.7 kg a Week
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artitoni's Weight History
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