Weigh In record (no journal entry) for 07 July 2021
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107.1 kg
Lost so far: 6.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 34.55g | Prot: 145.66g | Carbs: 159.71g.
Breakfast: Seeberger Mandeln, Pfirsiche, Magerquark, Knusperone Zarte Haferflocken. Lunch: Honig, Kekse, Pfirsiche, Äpfel, Mischkornbrot, Gemüsereis, Ei. Dinner: Frey Nutrition Protein 96. more...
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Losing 1.4 kg a Week
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artitoni's Weight History
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