Weigh In record (no journal entry) for 30 July 2021
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103.9 kg
Lost so far: 9.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 26.93g | Prot: 36.13g | Carbs: 172.56g.
Breakfast: Bananen. Lunch: Lift Apfelschorle (Flashe), Gekochtes Ei, Aldi Trauben Kernlos, Lidl Brezel. Dinner: REWE Birne Abate Fetel, Gekochtes Ei, Äpfel, Exquisa Genießer Quark Limone, Karottensalat, Bonduelle Kichererbsen , Basmati-Reis (Gekocht). more...
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steady weight
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artitoni's Weight History
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