Weigh In record (no journal entry) for 08 November 2022
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111.5 kg
Lost so far: 2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1269 kcal
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Fat: 49.76g | Prot: 147.63g | Carbs: 53.84g.
Breakfast: Naturjoghurt, Äpfel, Pastinaken, Frey Nutrition Protein 96. Lunch: Lidl Gemischter Salat mit Dressing, Flusskrebs. Dinner: Matjesfilet, Gekochtes Ei. more...
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Losing 3.5 kg a Week
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artitoni's Weight History
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