Date Started: 31 May 23

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 69.1 kg
03 Jun 24	72 kg	Reasonably Well
31 May 23	69.1 kg	100%

Date Started: 24 Apr 23

Date	Weight	How closely followed?	Goal weight: 71 kg Start Weight: 74.8 kg
30 May 23	69.3 kg	Reasonably Well
27 May 23	68.9 kg	100%
26 May 23	69 kg	100%
25 May 23	69.5 kg	Reasonably Well
21 May 23	69.9 kg	Reasonably Well
20 May 23	69.9 kg	Reasonably Well
19 May 23	70.2 kg	Reasonably Well
18 May 23	70.9 kg	Reasonably Well
17 May 23	70.7 kg	Reasonably Well
16 May 23	70.5 kg	Reasonably Well
15 May 23	71 kg	Reasonably Well
14 May 23	70.2 kg	Reasonably Well
13 May 23	71.1 kg	Reasonably Well
12 May 23	72.2 kg	Reasonably Well
11 May 23	72.1 kg	Reasonably Well
10 May 23	72.1 kg	Reasonably Well
09 May 23	71.8 kg	Reasonably Well
08 May 23	71.9 kg	Reasonably Well
07 May 23	73.1 kg	Reasonably Well
06 May 23	73.3 kg	Reasonably Well
05 May 23	73.5 kg	Reasonably Well
04 May 23	73 kg	Reasonably Well
03 May 23	72.5 kg	Reasonably Well
02 May 23	72.7 kg	Reasonably Well
01 May 23	73.1 kg	Reasonably Well
30 Apr 23	74 kg	Reasonably Well
29 Apr 23	74 kg	Reasonably Well
28 Apr 23	73.6 kg	Reasonably Well
27 Apr 23	73.4 kg	Reasonably Well
26 Apr 23	73.8 kg	Reasonably Well
25 Apr 23	73.8 kg	Reasonably Well
24 Apr 23	74.8 kg	Not Applicable

Date Started: 10 Feb 22

Date	Weight	How closely followed?	Goal weight: 71 kg Start Weight: 72 kg
18 Feb 22	71.7 kg	Reasonably Well
10 Feb 22	72 kg	Not Applicable

Date Started: 11 Aug 21

Date	Weight	How closely followed?	Goal weight: 72.9 kg Start Weight: 91.6 kg
25 Jan 22	71.5 kg	Reasonably Well
24 Jan 22	72.2 kg	Reasonably Well
23 Jan 22	72.4 kg	Reasonably Well
20 Jan 22	72.6 kg	Reasonably Well
21 Dec 21	72.7 kg	Reasonably Well
15 Dec 21	73.1 kg	Reasonably Well
09 Dec 21	73.4 kg	Reasonably Well
25 Nov 21	73.9 kg	Reasonably Well
24 Nov 21	74.3 kg	Reasonably Well
20 Nov 21	75 kg	Reasonably Well
19 Nov 21	75.2 kg	Reasonably Well
16 Nov 21	75.4 kg	Reasonably Well
15 Nov 21	76 kg	Reasonably Well
13 Nov 21	76.1 kg	Reasonably Well
12 Nov 21	76.3 kg	Reasonably Well
11 Nov 21	76.4 kg	Reasonably Well
07 Nov 21	76.8 kg	Reasonably Well
04 Nov 21	77 kg	Reasonably Well
03 Nov 21	77.8 kg	Reasonably Well
31 Oct 21	77.9 kg	Reasonably Well
27 Oct 21	78.3 kg	Reasonably Well
25 Oct 21	78.4 kg	Reasonably Well
22 Oct 21	78.8 kg	Reasonably Well
14 Oct 21	78.9 kg	Reasonably Well
13 Oct 21	79.3 kg	Reasonably Well
12 Oct 21	79.5 kg	Reasonably Well
05 Oct 21	79.9 kg	Reasonably Well
01 Oct 21	80.6 kg	Reasonably Well
30 Sep 21	80.7 kg	Reasonably Well
29 Sep 21	81 kg	Reasonably Well
17 Sep 21	81 kg	Reasonably Well
16 Sep 21	81.5 kg	Reasonably Well
15 Sep 21	81.5 kg	Reasonably Well
14 Sep 21	82 kg	Reasonably Well
13 Sep 21	82.4 kg	Reasonably Well
12 Sep 21	82.7 kg	Reasonably Well
11 Sep 21	83.2 kg	Reasonably Well
10 Sep 21	83.2 kg	Reasonably Well
09 Sep 21	83.6 kg	Reasonably Well
08 Sep 21	83.7 kg	Reasonably Well
07 Sep 21	84.6 kg	Reasonably Well
02 Sep 21	84.5 kg	Reasonably Well
01 Sep 21	85 kg	Reasonably Well
30 Aug 21	85.6 kg	Reasonably Well
29 Aug 21	86 kg	Reasonably Well
27 Aug 21	86.4 kg	Reasonably Well
23 Aug 21	87.6 kg	Reasonably Well
16 Aug 21	90.1 kg	Reasonably Well
11 Aug 21	91.6 kg	Not Applicable

Date Started: 04 Jan 21

Date	Weight	How closely followed?	Goal weight: 72.9 kg Start Weight: 93 kg
20 Mar 21	83.3 kg	Reasonably Well
02 Mar 21	83.7 kg	Reasonably Well
01 Mar 21	84.5 kg	100%
28 Feb 21	84.8 kg	Reasonably Well
12 Feb 21	84.9 kg	Reasonably Well
09 Feb 21	85.9 kg	Reasonably Well
06 Feb 21	86 kg	Reasonably Well
31 Jan 21	86.4 kg	Reasonably Well
30 Jan 21	86.6 kg	Reasonably Well
26 Jan 21	86.8 kg	Reasonably Well
25 Jan 21	87.2 kg	Reasonably Well
19 Jan 21	87.5 kg	Reasonably Well
17 Jan 21	88.1 kg	Reasonably Well
15 Jan 21	88.8 kg	Reasonably Well
12 Jan 21	89.5 kg	Reasonably Well
11 Jan 21	90 kg	Reasonably Well
06 Jan 21	92.8 kg	Reasonably Well
04 Jan 21	93 kg	Reasonably Well

Date Started: 10 Jul 17

Date	Weight	How closely followed?	Goal weight: 73 kg Start Weight: 94 kg
24 Jul 20	81.2 kg	Reasonably Well
18 Jul 20	81.5 kg	Reasonably Well
16 Jul 20	82 kg	Reasonably Well
12 Jul 20	83.5 kg	Reasonably Well
06 Jul 20	83.6 kg	Reasonably Well
03 Jul 20	84.2 kg	Reasonably Well
30 Jun 20	85 kg	Reasonably Well
28 Jun 20	85.5 kg	100%
26 Jun 20	86 kg	100%
18 Jun 20	87 kg	100%
13 Jun 20	88 kg	Reasonably Well
19 May 20	90 kg	Not Applicable
05 May 20	92 kg	Not Applicable
03 Oct 19	79.9 kg	Reasonably Well
13 Sep 19	80.9 kg	Reasonably Well
27 Aug 19	81.3 kg	Reasonably Well
20 Aug 19	82 kg	Reasonably Well
17 Aug 19	83 kg	Reasonably Well
02 Aug 19	83.5 kg	Not Applicable
25 Mar 19	84 kg	Reasonably Well
21 Mar 19	85.5 kg	Reasonably Well
13 Mar 19	86.3 kg	Reasonably Well
11 Mar 19	86.5 kg	Reasonably Well
08 Mar 19	87.2 kg	Reasonably Well
07 Mar 19	87.9 kg	Reasonably Well
28 Feb 19	88.5 kg	Reasonably Well
14 Feb 19	94 kg	Not Applicable
04 May 18	84 kg	Reasonably Well
29 Jul 17	85.2 kg	Reasonably Well
22 Jul 17	85.9 kg	100%
19 Jul 17	86.8 kg	Reasonably Well
15 Jul 17	87.2 kg	Reasonably Well
14 Jul 17	87.9 kg	Reasonably Well
13 Jul 17	88.3 kg	Reasonably Well
12 Jul 17	88.5 kg	Reasonably Well
11 Jul 17	88.9 kg	Reasonably Well
10 Jul 17	94 kg	Not Applicable

Date Started: 18 Apr 16

Date	Weight	How closely followed?	Goal weight: 66 kg Start Weight: 96.5 kg
04 Apr 17	90 kg	Not Applicable
21 Jun 16	82.3 kg	Reasonably Well
11 Jun 16	83.3 kg	Reasonably Well
09 Jun 16	84.5 kg	Reasonably Well
05 Jun 16	85.4 kg	100%
28 May 16	86.4 kg	Reasonably Well
21 May 16	87.6 kg	Reasonably Well
14 May 16	88.8 kg	Reasonably Well
12 May 16	90 kg	100%
30 Apr 16	91.5 kg	100%
25 Apr 16	93 kg	100%
18 Apr 16	96 kg	Not Applicable

Date Started: 10 Apr 15

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 83 kg
08 Mar 16	97 kg	Not Applicable
10 Apr 15	83 kg	Not Applicable

Date Started: 17 Aug 14

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 80 kg
23 Mar 15	82 kg	Not Applicable
23 Feb 15	82.5 kg	Reasonably Well
17 Feb 15	84 kg	Reasonably Well
03 Feb 15	87 kg	Reasonably Well
02 Feb 15	88 kg	Reasonably Well
17 Aug 14	80 kg	Not Applicable

Date Started: 28 Jul 14

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 80 kg
05 Aug 14	77.5 kg	Reasonably Well
28 Jul 14	80 kg	Not Applicable

Date Started: 18 Mar 14

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 75 kg
19 Mar 14	73.9 kg	100%
18 Mar 14	75 kg	Not Applicable

Date Started: 17 Mar 14

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 75 kg
17 Mar 14	75 kg	Not Applicable

Date Started: 30 Jan 14

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 83 kg
12 Mar 14	73 kg	Reasonably Well
14 Feb 14	78 kg	100%
06 Feb 14	82 kg	Reasonably Well
30 Jan 14	83 kg	Not Applicable