Weigh In record (no journal entry) for 01 May 2023
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73.1 kg
Lost so far: 1.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 33.17g | Prot: 130.98g | Carbs: 142.25g.
Breakfast: Laticínios Boa Vida Queijo Minas Meia Cura (Boa Vida). Lunch: Brócolis Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Arroz Branco (Cozido), Du Thiago Bife de Hamburger de Frango Só Frango Grelhado. Dinner: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Piracanjuba Leite Desnatado, Quaker Aveia em Flocos Finos, Caqui, Vitao Psyllium. Snacks/Other: Bauducco Torrada Multigrãos. more...
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Losing 6.3 kg a Week
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thiagostefani's Weight History
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